{"id":7982,"date":"2025-06-20T17:29:09","date_gmt":"2025-06-20T17:29:09","guid":{"rendered":"https:\/\/powerwellnew.wpenginepowered.com\/why-choose-us-2\/"},"modified":"2025-10-09T16:14:02","modified_gmt":"2025-10-09T21:14:02","slug":"schedules","status":"publish","type":"page","link":"https:\/\/www.vhwellfit.com\/schedules\/","title":{"rendered":"Schedules"},"content":{"rendered":"\n
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Group Exercise<\/h3>\n\n\n\n

Take part in our <\/strong>variety of classes designed for all fitness levels. From cardio to strength, find what you\u2019re looking for here.<\/p>\n\n\n\n

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View Class Schedule<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>
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Explore Our Class Offerings<\/strong><\/h2>\n\n\n\n
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\"Multiracial<\/figure>\n\n\n\n
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Aquatics<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n
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Aqua Boot Camp<\/strong><\/h4>\n\n\n\n

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Water Workout<\/strong><\/strong><\/h4>\n\n\n\n

A full-body strengthening and cardiovascular workout to train without joint strain.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Aqua Arthritis<\/strong><\/strong><\/h4>\n\n\n\n

Help to increase flexibility and joint range of motion, build muscle strength and help reduce pain and stiffness.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>

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\"Senior<\/figure>\n\n\n\n
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Cardio and Strength<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n
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Zumba\u00ae<\/strong><\/h4>\n\n\n\n

Combines Latin and international music and dance to create a dynamic calorie-burning form of workout.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Cycling<\/strong><\/h4>\n\n\n\n

Invigorating and fun, you will love sweating it out. Enjoy a challenging cardio workout on the bike.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Interval Challenge<\/strong><\/h4>\n\n\n\n

Cardio and strength moves are combined to increase your metabolic rate. Can be adjusted to all fitness levels.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>

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\"Elderly<\/figure>\n\n\n\n
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Mind Body<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n
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Foam Roll, Release and Stretch<\/strong><\/strong><\/h4>\n\n\n\n

Learn how to use foam rollers, balls, straps and other tools to improve flexibility.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Mindful Yoga<\/strong><\/strong><\/h4>\n\n\n\n

A slower, traditional practice that allows you to truly experience each pose to its fullest, plus meditation.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Mat Pilates<\/strong><\/strong><\/h4>\n\n\n\n

Focus on core strength, flexibility, posture and body awareness through controlled breathing and proper alignment.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>

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Download Our Mobile App Today<\/a><\/div>\n\n\n\n
Join Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Stay in the know at Valley Health Wellness & Fitness Center. Find all of our schedules here. <\/p>\n","protected":false},"author":211,"featured_media":7786,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7982","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSchedules - Valley Health Wellness & Fitness Center<\/title>\n<meta name=\"description\" content=\"Stay in the know at Valley Health Wellness & Fitness Center. 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