{"id":8103,"date":"2025-06-20T17:29:09","date_gmt":"2025-06-20T17:29:09","guid":{"rendered":"https:\/\/powerwellnew.wpenginepowered.com\/?page_id=8103"},"modified":"2025-10-10T09:38:40","modified_gmt":"2025-10-10T14:38:40","slug":"training","status":"publish","type":"page","link":"https:\/\/www.vhwellfit.com\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-9ef0b08e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:400\">Training that <strong>Fits Your Needs<\/strong><\/h1>\n<\/div><\/div>\n\n\n\n<div id=\"personal-training\" class=\"wp-block-uagb-container is-style-anchor ticss-998a9b22 is-style-header-full uagb-block-3c663647 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-54636236\">\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-318dffe2\">\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-1457f53a1df50c2579f6e70a25af6032\"><strong>Personal Training<\/strong><\/h2>\n\n\n\n<p class=\"is-style-paragraph-intro has-ast-global-color-0-color has-text-color has-link-color wp-elements-a16703aa6ef79c4cd96959cf90a4afe8\">Work one-on-one with a certified personal trainer. They\u2019ll design a fitness program tailored to your goals and guide you every step of the way.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#pt-form\">Inquire About Personal Training<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn ticss-4b6af589 uagb-block-9cdc1641\"><\/div>\n<\/div>\n\n\n\n<div id=\"pt-form\" class=\"wp-block-uagb-container is-style-hidden-form uagb-block-18922a59 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><script>\nvar 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class='white-button' action='\/wp-json\/wp\/v2\/pages\/8103#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_31_10\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_10'>X\/Twitter<\/label><div class='ginput_container'><input name='input_10' id='input_31_10' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_10'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description 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is-style-training-card uagb-block-e1fae185\">\n<div class=\"wp-block-uagb-container uagb-block-1cec06c3\">\n<h2 class=\"wp-block-heading has-ast-global-color-5-color has-text-color has-link-color wp-elements-f041d5b0c45ecdc8fe0779ed6ecbd52e\"><strong><strong><strong>Small Group Training<\/strong><\/strong><\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3c88e4e6\">\n<div class=\"wp-block-uagb-container uagb-block-9bf9855e\">\n<p class=\"is-style-paragraph-intro has-ast-global-color-5-color has-text-color has-link-color wp-elements-4889aeaa797507237be710bbe3260824\">Fuel your performance and join a motivating community with Optimal Performance Small Group Training. Specialty options include TRX\u00ae, Pilates and more. \u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill--white\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-text-color has-link-color wp-element-button\" href=\"#small-group-training-form\"><strong>Inquire About<\/strong> Small Group<strong> Training<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"small-group-training-form\" class=\"wp-block-uagb-container is-style-hidden-form ticss-45bc3375 uagb-block-870db160\">\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework white-button_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_33' ><div id='gf_33' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_33' id='gform_33' class='white-button' 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School<\/strong><\/strong><\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2d508fa\">\n<div class=\"wp-block-uagb-container uagb-block-1446d029\">\n<p class=\"is-style-paragraph-intro has-ast-global-color-5-color has-text-color has-link-color wp-elements-5a3d97adfa97bb9ef7e8720319262a0d\">Our Sports Performance programs, designed for ages 5\u201318, guide young athletes from foundational skills to competitive readiness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill--white\"><a class=\"wp-block-button__link has-ast-global-color-7-color has-text-color has-link-color wp-element-button\" href=\"#parisi-form\"><strong><strong>Inquire About Parisi Speed School<\/strong><\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"parisi-form\" class=\"wp-block-uagb-container is-style-hidden-form ticss-f83256be uagb-block-00fd5da6\">\n                <div 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Today<\/a><\/div>\n\n\n\n<div class=\"wp-block-button animated fadeInUp\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/join\">Join Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reach your goals at Valley Health Wellness &#038; Fitness Center with support from personal 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