{"id":89715,"date":"2025-11-04T10:00:28","date_gmt":"2025-11-04T15:00:28","guid":{"rendered":"https:\/\/www.vhwellfit.com\/?p=89682"},"modified":"2025-11-04T10:00:28","modified_gmt":"2025-11-04T15:00:28","slug":"take-control-of-diabetes-with-exercise","status":"publish","type":"post","link":"https:\/\/www.vhwellfit.com\/blog\/take-control-of-diabetes-with-exercise\/","title":{"rendered":"Take Control of Diabetes with Exercise"},"content":{"rendered":"

November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices that can make a real difference in how you live and feel. According to the American Diabetes Association, more than 38 million Americans are living with diabetes, and about 1.2 million more are diagnosed each year. One of the most effective ways to prevent and manage diabetes is through regular exercise. Physical activity can help you control your weight, improve your heart health, and lower your blood sugar.<\/p>\n

Preventing Diabetes Through Movement<\/h3>\n

Staying active is one of the best ways to reduce your risk of developing diabetes. Aerobic activities like walking, swimming, or cycling, combined with strength training, can help maintain a healthy weight, improve cholesterol levels, and keep your heart strong.<\/p>\n

You don\u2019t have to make drastic changes to your routine to get started. Try taking an evening walk or spending more time outside as the first step toward staying active.<\/p>\n

Managing Diabetes with Exercise<\/h3>\n

For those already living with diabetes, exercise is a key part of daily management. For example, it can keep blood sugar levels lower for hours after your workout. Both aerobic and resistance training can be beneficial, helping to lower blood sugar and support long-term glucose control.<\/p>\n

Experts recommend at least 150 minutes of moderate exercise per week, spread across three or more days, with flexibility or balance activities on alternate days. Try different types of training to see what you enjoy most and what works best for your body.<\/p>\n

Take Control of Your Health<\/h3>\n

Put your health first this month and beyond by making exercise part of your routine. Speak with your healthcare provider or work with one of our certified fitness specialists to create a plan that fits your needs and goals. Small steps today can lead to lasting benefits tomorrow.<\/p>\n

Reference:
\n<\/strong>American Diabetes Association. \u201cYou Can Manage and Thrive with Diabetes.\u201d ADA. Accessed October 17, 2025. https:\/\/diabetes.org\/health-wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"

November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle 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