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ENDVR Wellness Co

Wellness. Lifestyle. Fitness. Nutrition.

Contact us for a free 1:1 consultation with one of our professionals who can help set you on the right path to achieving your goals.

Virtual Personal Training

Virtual personal training (one on one or partner training) and group classes.

Individual Wellness Plans

Individual coaching focused on your specific goals centered around physical, emotional, financial, professional, and social wellness.

Corporate Wellness Programs

Wellness programs designed for the needs of each individual organization to increase employee engagement, experience, and retention.

Strategy

Individualized Approach
Inclusivity
Support Based
Lifestyle/Balance Focused
Holistic Driven

Growth

“If you’re always trying to be normal you will never know how amazing you can be.”
Maya Angelou

Success

Success will look different for everyone as each individual has their own journey. Our goal is to walk alongside you on your journey and assist you in achieving your own success.

Follow and share the latest from our Instagram page!

Are you tired of jumping on and off the wagon with your fitness goals? Are you ready to work alongside a coach and accountability partner to create the lifestyle you currently dream of? Shoot us a DM with the word “FIT” to speak with one of our certified fitness professionals who will guide you through a personalized program aligned with your needs and preferences!

We all know that change doesn’t happen overnight, yet we tend to become so impatient with ourselves. We beat ourselves up over the mistakes and turbulence along the way that, in reality, only serve as bumpers that deflect us from the paths not meant to serve us.

Blog post! “Life Is Your Creation” dives into self-awareness, courage, setting boundaries, and moving forward. Remember, emotional wellness can impact your overall wellness!

Many of us are on two ends of the spectrum: either not exercising at all or doing too much of the same things in the gym over and over again. Although finding a workout regimen that brings you results is the ultimate goal, you will stop seeing those results after some time (approximately 4-8 weeks) if you don’t adjust the intensity of your routine.

Just like it’s important to train our muscles to maintain good health and an efficient metabolism, taking care of our bones is another priority. When we’re younger and still developing, it’s easy to overlook this aspect of health because the bone cells that aid in building bone - osteoblasts - proliferate quicker than the bone cells that break down bone - osteoclasts.

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