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ENDVR Wellness Co

Wellness. Lifestyle. Fitness. Nutrition.

Contact us for a free 1:1 consultation with one of our professionals who can help set you on the right path to achieving your goals.

Virtual Personal Training

Virtual personal training (one on one or partner training) and group classes.

Individual Wellness Plans

Individual coaching focused on your specific goals centered around physical, emotional, financial, professional, and social wellness.

Corporate Wellness Programs

Wellness programs designed for the needs of each individual organization to increase employee engagement, experience, and retention.

Strategy

Individualized Approach
Inclusivity
Support Based
Lifestyle/Balance Focused
Holistic Driven

Growth

“If you’re always trying to be normal you will never know how amazing you can be.”
Maya Angelou

Success

Success will look different for everyone as each individual has their own journey. Our goal is to walk alongside you on your journey and assist you in achieving your own success.

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Happy New Year! The year 2021 has brought a lot of change for us at ENDVR Wellness Co. While we have been sporadic with posting, we are still committed to helping educate and assist with your overall wellness, including physical, financial, professional wellness and more. We are looking forward to more growth and change throughout 2022 and bringing you more access to information, programs and assistance to reach your wellness goals.

The majority of us sit a lot during the day…oftentimes for hours on end without budging while our eyes are glued to a screen. Although you can’t always escape this lifestyle, especially if this is the structure of your work setting, you can still find ways to add a bit more movement into your day.

Strength is more than muscle. It is more than how much weight you can lift. It helps you accomplish amazing things or overcome times you thought you never would get through.

Blog Post! "Live A Little" dives into how you are living. Do you feel alive or merely going through the motions?

As soon as you finish a workout, your body is in recovery mode: slowing your heart rate down, regulating your internal body temperature, relieving muscular tension. Although it may be tempting to leave right after your workout and get going with your busy day, missing out on a cool-down can prolong recovery time and place you at an increased risk of injury.

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