Whether we like to admit it or not, we carry a lot of the baggage from childhood, past relationships, and our narrow, subjective lens of life. This is an incredible evolutionary mechanism because it makes us vigilant to situations that have hurt us in the past. We’re more aware of red flags, develop a strongerContinue reading “Be The Sunflower Amongst The Tulips”
Author Archives: julianadolski
The Beauty of Becoming
Do you feel stagnant in life? Like you have lost a sense of direction and purpose? What an intimidating mental place to be in, huh? It’s all too easy to fall victim to a cycle of doubt, overwhelm, anxiety, and even resentment when pivoting from the distress of a lifestyle you once genuinely loved. IContinue reading “The Beauty of Becoming”
Turning Adversity Into Opportunity
We all have those pivotal moments in our lives that have shaped not only our perspective of the world but the way we show up in it. These moments have either hardened or softened us, healed or hurt us, and silenced or freed us. What happened to you may not have been your fault, butContinue reading “Turning Adversity Into Opportunity”
Life Is Your Creation
The greatest weapon you can carry is self-awareness. When you know who you are, you’re no longer a victim to the conformation of external standards, expectations, and opinions. You no longer allow your boundaries to be violated. You’re no longer triggered by the names and comparisons others use against you when you refuse to fitContinue reading “Life Is Your Creation”
The Dark Days of Dream-Chasing
Being 18 years old, I know I still have a whole life ahead of me: lots of opportunities to encounter, decisions to make, people to meet, and tons of personal growth to experience. I dropped out of college after the first semester to pursue my passion for health and fitness. I realized that the safetyContinue reading “The Dark Days of Dream-Chasing”