This poignant narrative explores how pivotal moments shape us, and how the author refuses to be defined by trauma. The author’s healing journey from an abusive upbringing is shared, aiming to empower others to seek healing and break generational patterns. The message is one of resilience, offering hope and demonstrating the potential for growth after painful experiences.
Category Archives: Wellness
The Dance Between Self-Doubt and Courage
The post reflects a personal journey battling self-doubt and perfectionism. The author highlights the impact of societal pressures and the struggle to find self-acceptance. Eventually, she embraces progress over perfection, learns to define her success, and takes courageous steps outside her comfort zone. She shares her ongoing journey and the launch of ENDVR Wellness Co.
“THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS THE LITTLE “UMPH”.”
The quote “UMPH” resonated with the author, prompting reflection on personal energy and motivation. Motivational quotes and music can inspire, while breaking big goals into smaller ones and surrounding oneself with motivated individuals can aid in staying focused. Ultimately, self-motivation is key, and implementing these tips can lead to positive results.
“Whether You Think You Can Or You Can’t, You’re Right.” – Henry Ford
The author reflects on overcoming self-imposed limitations and negative influences, striving to break free from fear of failure. Inspired by the movie “Yes Man,” she emphasizes the power of saying “yes” to new challenges and advocating self-compassion. By sharing her journey of personal growth, she encourages readers to be their own cheerleaders and embrace change.
The Dark Days of Dream-Chasing
At 18, I left college to pursue fitness, stepping out of my comfort zone. Striving to be my “future self,” I seek reassurance and learn to trust the process. Embracing gradual growth, I aim to love and accept myself, understanding that life has no “right” way. Patience and trust will make it all worth it.