We all have those pivotal moments in our lives that have shaped not only our perspective of the world but the way we show up in it. These moments have either hardened or softened us, healed or hurt us, and silenced or freed us. What happened to you may not have been your fault, butContinue reading “Turning Adversity Into Opportunity”
Category Archives: Wellness
The Dance Between Self-Doubt and Courage
Some days are better than others. Life can throw the most satisfying fast ball down the middle or it can throw a wicked curveball. There is no escaping the obstacles, doubts, and fears we have in life. We all have them to varying degrees and there is a very individualized response to everything that happensContinue reading “The Dance Between Self-Doubt and Courage”
“THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS THE LITTLE “UMPH”.”
– Marvin Phillips This quote really stuck out to me. I looked at that little word “UMPH” and asked myself, what does “UMPH” mean?? There may be times in your own life that you haven’t had the UMPH or energy to do something. I know I’ve certainly been in this situation many times. It’s hardContinue reading ““THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS THE LITTLE “UMPH”.””
“Whether You Think You Can Or You Can’t, You’re Right.” – Henry Ford
I love this quote. Do you have a mental list of things you “can’t do?” I do, or – should I say – I did. This was my list: I can’t go back to school. I’m not that smart. I can’t start a business. I can’t run a half marathon. I can’t get that dreamContinue reading ““Whether You Think You Can Or You Can’t, You’re Right.” – Henry Ford”
The Dark Days of Dream-Chasing
Being 18 years old, I know I still have a whole life ahead of me: lots of opportunities to encounter, decisions to make, people to meet, and tons of personal growth to experience. I dropped out of college after the first semester to pursue my passion for health and fitness. I realized that the safetyContinue reading “The Dark Days of Dream-Chasing”